If you’re busy, burnt out, running on cold coffee, and wondering why your body won’t respond like it used to… you’re not alone.
We coach parents to get stronger, leaner, and saner using strategies that actually work when kids get sick, dinner plans fall apart, and life is unpredictable.
Ready for a plan that actually fits your messy, loud, beautiful, real life? Apply below and let’s build something you can stick to, even on the busiest weeks.
OUR CLIENTS ARE SAYING...
Shelby and Matt are awesome! The program they have designed is one that is affordable, doable, repeatable, and IT WORKS! I’m 35M and I lost 25 lbs (200 to 175) in 3 months with their help. My wife has lost 20 lbs in 4 months. I wasn’t a big believer in diets, but the results don’t lie. And the best part is, I have kept the weight off and I’m having no issues continuing the program months later. I definitely recommend giving them a try!
Grant Levenson
⭐️⭐️⭐️⭐️⭐️
OneBody is the real deal - the owners are solid. Great people that care for their clients and get us results. Matt and Shelby make nutrition and fitness fun and reachable for busy professionals like me and I am eternally grateful grateful to them!
Jimena Escamilla
⭐️⭐️⭐️⭐️⭐️
The best of the best for entire body transformation! Can cater the workouts to any body types specific needs and always keep things interesting and fun! Nutrition guidance too can help everyone achieve their goals. Would recommend them to anyone looking for a full makeover body and mindset.
Lauren Brennan
⭐️⭐️⭐️⭐️⭐️
My journey with Matt and Shelby, my personal trainers, has been nothing short of transformative. Back in June 2023, I embarked on this fitness adventure with a goal of improving my body composition. Starting with a body fat percentage of 29%, I was determined to shed those extra pounds and build muscle. Under their expert guidance, I've not only achieved my goal but surpassed my expectations. Through a combination of in-person training sessions and personalized written workout plans, Matt and Shelby have pushed me to my limits while ensuring proper form and technique. Their unwavering support and encouragement have kept me motivated throughout this process. Today, I'm proud to say that I've reduced my body fat to 19% and gained noticeable muscle mass. The results are evident, and I'm incredibly grateful for their expertise and dedication. As I continue my fitness journey with Matt and Shelby, I'm excited to reach new heights and achieve the best shape of my life.
Chris Tran
⭐️⭐️⭐️⭐️⭐️
I recommend to anyone with fitness and/or nutrition goals to receive coaching from OneBody Coaching. Shelby is so knowledgeable and supportive. I used to do in person training with Shelby and after moving out of the state I am still able to have her coach me virtually. She has helped make it such a smooth transition so that I can continue reaching my goals. I am stronger and healthier than I have ever been!
Kaitlyn Bary
⭐️⭐️⭐️⭐️⭐️
What OneBody Coaching Actually Does for You (Beyond the Before-and-After Pictures)
Simplify your nutrition with zero complicated meal plans or tiny portions. Just real food that works for you and your family.
Strength training plans that fit into nap time, pickup lines, or chaotic evenings. No jumping, no fluff, no pretending you have extra hours
Learn to ditch the all-or-nothing mindset so you can stay consistent even when life is loud, messy, and unpredictable
Build muscle and lose fat without extreme diets, punishment workouts, or starting over every single Monday
Create routines that actually stick, even when your schedule changes every day and nothing goes according to plan
Get coached with compassion, real-life strategies, and zero shame. Just simple steps that work for busy parents
RESULTS that last because they’re built around your real life, not a perfect one
READY TO FEEL LIKE YOURSELF AGAIN?
Here's How It Works...
Every client gets a plan that fits their life. What fits your schedule, your stress level, your goals, your family. We keep it simple with three steps, and here’s how the whole process works.
Phase 1 - Metabolic Restoration
We start by getting to know you—your life, your schedule, your habits, your family dynamic, and your goals. This isn’t a one-size-fits-all program.
We build a personalized plan that fits your reality, not someone else’s.
Here’s what to expect:
● A deep-dive intake to understand your lifestyle, routines, and challenges
● A clear fat loss and strength strategy that works with your time, energy, and food preferences
● Simple nutrition guidelines that don’t involve cooking separate meals for your kids
● Realistic workouts designed to fit into your day—whether that’s 5 a.m. or 8:30 p.m.
p.m.
Step 2: Plan Implementation
This is where the magic starts to happen. You’ll begin putting your plan into action with ongoing support, accountability, and adjustments when real life (inevitably) throws you a curveball.
Here’s what to expect:
● Reliable communication with your coach for guidance, motivation, and real-time support
● Adjustments as needed—because kids get sick, routines shift, and life isn’t predictable
● Mindset coaching to help you break out of the all-or-nothing cycle
● Support that meets you where you’re at—no guilt, no perfection pressure
Step 3 - Long-Term Success
This is where you will solidify your transformation, habits, skills, and knowledge you need to sustain your results on your own. Leaving you with a new found confidence and the ability to always be in control of your nutrition & fitness goals.
In this phase, you and your coach will work together to:
● Tools and strategies to maintain your results without starting over every few months
● Flexible routines that work even when life gets messy
● Independence and confidence to make choices that support your goals without second-guessing
● A true lifestyle shift—not just another “program”
We Have Hundreds Of Success Stories...
⭐️⭐️⭐️⭐️⭐️
Matt and Shelby are terrific coaches with oodles of knowledge (based upon experience - they walk their talk). They take their work seriously and are true professionals. More importantly (at least to me), they are just plain nice people who genuinely care I meet my fitness goals - I feel fortunate to be working with them and am grateful for their continued support.
Cindy Berliner
⭐️⭐️⭐️⭐️⭐️
The team helped me reach my weight goal by teaching me how to sustain a healthy lifestyle. Both Matt and Shelby are EXTREMELY supportive and offer years of experience to tailor your weight loss journey needs specific to you. I would highly recommend allowing them to help you on your journey.
Joe Barreras
⭐️⭐️⭐️⭐️⭐️
I can’t recommend Shelby and Matt enough! I worked with Matt during Covid and I was in the best shape of my life. Now, I’m thrilled to be back working with him and Shelby, and they are an unbeatable team. They consistently push you to your limits, hold you accountable, and even check in when I’m traveling, which means a lot to me. Their dedication and expertise are unmatched—I’ve had a lot of trainers over the years, and they are truly the best! If you’re looking for results and support from people who genuinely care about your success, Shelby and Matt are the ones to work with!
Jill Chait
⭐️⭐️⭐️⭐️⭐️
Losing the weight is always tough. Knowing what to eat and not to eat, working out, ect. With 3 kids and a full time job just makes thing even more difficult but once I found Matt Barker things got so much easier. He was able to help me with food and workouts. He taught me how to manage how l eat without feeling like I am deprived. It was still difficult getting in gym time but with just the help of eating I began to see changes. He was very good about checking in on me and making sure l was doing ok and to see if I had any questions about anything. He made helpful suggestions and when I was having trouble gave me motivation to keep going. It has most definitely been life changing and I am glad that I took the leap to get help when I was having trouble doing it alone. Thank you Matt for your help in this journey and I look forward to keeping it going. I am ready to hit my goal!
Krista Marichalar
⭐️⭐️⭐️⭐️⭐️
I really appreciate that my workouts with Shelby are not cookie cutter and totally personalized to my ability and my goals. She constantly challenges me while being supportive and tough-in the right way. Her fees are fair and reasonable and love that she also offers nutrition counseling to coincide with workout goals. Shelby has an easy going personality and is fun to be around. Check her out-you will not be disappointed!
Debbie Paixao
⭐️⭐️⭐️⭐️⭐️
It’s time to feel strong. It’s time to feel confident. It’s time to feel energized.
If you’re busy, burnt out, running on cold coffee, and wondering why your body won’t respond like it used to… you’re not alone.
We coach parents to get stronger, leaner, and saner using strategies that actually work when kids get sick, dinner plans fall apart, and life is unpredictable.
Ready for a plan that actually fits your messy, loud, beautiful, real life? Tap the button below, and let’s build something you can stick to, even on the busiest weeks.
OUR CLIENTS ARE SAYING...
Shelby and Matt are awesome! The program they have designed is one that is affordable, doable, repeatable, and IT WORKS! I’m 35M and I lost 25 lbs (200 to 175) in 3 months with their help. My wife has lost 20 lbs in 4 months. I wasn’t a big believer in diets, but the results don’t lie. And the best part is, I have kept the weight off and I’m having no issues continuing the program months later. I definitely recommend giving them a try!
Grant Levenson
⭐️⭐️⭐️⭐️⭐️
I recommend to anyone with fitness and/or nutrition goals to receive coaching from OneBody Coaching. Shelby is so knowledgeable and supportive. I used to do in person training with Shelby and after moving out of the state I am still able to have her coach me virtually. She has helped make it such a smooth transition so that I can continue reaching my goals. I am stronger and healthier than I have ever been!
Kaitlyn Bary
⭐️⭐️⭐️⭐️⭐️
OneBody is the real deal - the owners are solid. Great people that care for their clients and get us results. Matt and Shelby make nutrition and fitness fun and reachable for busy professionals like me and I am eternally grateful grateful to them!
Jimena Escamilla
⭐️⭐️⭐️⭐️⭐️
The best of the best for entire body transformation! Can cater the workouts to any body types specific needs and always keep things interesting and fun! Nutrition guidance too can help everyone achieve their goals. Would recommend them to anyone looking for a full makeover body and mindset.
Lauren Brennan
⭐️⭐️⭐️⭐️⭐️
I can’t recommend Shelby and Matt enough! I worked with Matt during Covid and I was in the best shape of my life. Now, I’m thrilled to be back working with him and Shelby, and they are an unbeatable team. They consistently push you to your limits, hold you accountable, and even check in when I’m traveling, which means a lot to me. Their dedication and expertise are unmatched—I’ve had a lot of trainers over the years, and they are truly the best! If you’re looking for results and support from people who genuinely care about your success, Shelby and Matt are the ones to work with!
Jill Chait
⭐️⭐️⭐️⭐️⭐️
My journey with Matt and Shelby, my personal trainers, has been nothing short of transformative. Back in June 2023, I embarked on this fitness adventure with a goal of improving my body composition. Starting with a body fat percentage of 29%, I was determined to shed those extra pounds and build muscle. Under their expert guidance, I've not only achieved my goal but surpassed my expectations. Through a combination of in-person training sessions and personalized written workout plans, Matt and Shelby have pushed me to my limits while ensuring proper form and technique. Their unwavering support and encouragement have kept me motivated throughout this process. Today, I'm proud to say that I've reduced my body fat to 19% and gained noticeable muscle mass. The results are evident, and I'm incredibly grateful for their expertise and dedication. As I continue my fitness journey with Matt and Shelby, I'm excited to reach new heights and achieve the best shape of my life.
Chris Tran
⭐️⭐️⭐️⭐️⭐️
What OneBody Coaching Actually Does for You (Beyond the Before-and-After Pictures)
Simplify your nutrition with zero complicated meal plans or tiny portions. Just real food that works for you and your family.
Strength training plans that fit into nap time, pickup lines, or chaotic evenings. No jumping, no fluff, no pretending you have extra hours
Learn to ditch the all-or-nothing mindset so you can stay consistent even when life is loud, messy, and unpredictable
Build muscle and lose fat without extreme diets, punishment workouts, or starting over every single Monday
Create routines that actually stick, even when your schedule changes every day and nothing goes according to plan
Get coached with compassion, real-life strategies, and zero shame. Just simple steps that work for busy parents
RESULTS that last because they’re built around your real life, not a perfect one
READY TO FEEL LIKE YOURSELF AGAIN?
Here's How It Works...
Every client gets a plan that fits their life. What fits your schedule, your stress level, your goals, your family. We keep it simple with three steps, and here’s how the whole process works.
Step 1 - Onboarding & Plan Creation
We start by getting to know you, your life, your schedule, your habits, your family dynamic, and your goals. This isn’t a one-size-fits-all program.
We build a personalized plan that fits your reality, not someone else’s.
Here’s what to expect:
● A deep-dive intake to understand your lifestyle, routines, and challenges
● A clear fat loss and strength strategy that works with your time, energy, and food preferences
● Simple nutrition guidelines that don’t involve cooking separate meals for your kids
● Realistic workouts designed to fit into your day—whether that’s 5 a.m. or 8:30 p.m.
Step 2: Plan Implementation
This is where the magic starts to happen. You’ll begin putting your plan into action with ongoing support, accountability, and adjustments when real life (inevitably) throws you a curveball.
Here’s what to expect:
● Reliable communication with your coach for guidance, motivation, and real-time support
● Adjustments as needed—because kids get sick, routines shift, and life isn’t predictable
● Mindset coaching to help you break out of the all-or-nothing cycle
● Support that meets you where you’re at—no guilt, no perfection pressure
Step 3 - Long-Term Success
This is where you will solidify your transformation, habits, skills, and knowledge you need to sustain your results on your own. Leaving you with a new found confidence and the ability to always be in control of your nutrition & fitness goals.
In this phase, you and your coach will work together to implement:
● Tools and strategies to maintain your results without starting over every few months
● Flexible routines that work even when life gets messy
● Independence and confidence to make choices that support your goals without second-guessing
● A true lifestyle shift—not just another “program”
We Have Hundreds Of Success Stories...
⭐️⭐️⭐️⭐️⭐️
"There's nothing like it! Every day feeling those little wins and knowing a really easy plan that guaranteed results."
Alyssa
I’ve had the pleasure of working with Matt for a while now and I can say he’s great. I’m a bit of a stubborn individual but Matt has been patient and encouraging the entire time. He’s been working with me in many areas and also has been helpful in helping me to recover from several injuries that needed special care and attention. I not only would strongly encourage everyone to work with Matt but strongly believe he’s saved my life with his ability to help and educate his clients.
Travis Belnap
⭐️⭐️⭐️⭐️⭐️
Wonderful, knowledgeable, and great people. I have been working with Shelby since August of 2023. She has protected my knee and rotator cuff from further injury but still gives me a great workout. I highly recommend OneBody!
Bonnie Tyler
⭐️⭐️⭐️⭐️⭐️
Losing the weight is always tough. Knowing what to eat and not to eat, working out, ect. With 3 kids and a full time job just makes thing even more difficult but once I found Matt Barker things got so much easier. He was able to help me with food and workouts. He taught me how to manage how l eat without feeling like I am deprived. It was still difficult getting in gym time but with just the help of eating I began to see changes. He was very good about checking in on me and making sure l was doing ok and to see if I had any questions about anything. He made helpful suggestions and when I was having trouble gave me motivation to keep going. It has most definitely been life changing and I am glad that I took the leap to get help when I was having trouble doing it alone. Thank you Matt for your help in this journey and I look forward to keeping it going. I am ready to hit my goal!
Krista Marichalar
⭐️⭐️⭐️⭐️⭐️
Matt and Shelby are highly knowledgeable and extremely helpful trainers who are committed to the success of their clients. They do not take a cookie cutter approach but instead develop a plan that addresses your individual strengths, weaknesses, and goals, and work with you to ensure the plan is meeting your needs.
Conan Deady
⭐️⭐️⭐️⭐️⭐️
Matt and Shelby are terrific coaches with oodles of knowledge (based upon experience - they walk their talk). They take their work seriously and are true professionals. More importantly (at least to me), they are just plain nice people who genuinely care I meet my fitness goals - I feel fortunate to be working with them and am grateful for their continued support.
Cindy Berliner
⭐️⭐️⭐️⭐️⭐️
The team helped me reach my weight goal by teaching me how to sustain a healthy lifestyle. Both Matt and Shelby are EXTREMELY supportive and offer years of experience to tailor your weight loss journey needs specific to you. I would highly recommend allowing them to help you on your journey.
Joe Barreras
⭐️⭐️⭐️⭐️⭐️
I really appreciate that my workouts with Shelby are not cookie cutter and totally personalized to my ability and my goals. She constantly challenges me while being supportive and tough-in the right way. Her fees are fair and reasonable and love that she also offers nutrition counseling to coincide with workout goals. Shelby has an easy going personality and is fun to be around. Check her out-you will not be disappointed!
Debbie Paixao
⭐️⭐️⭐️⭐️⭐️
Shelby and Matt helped support my weight loss by offering me personalized strategies, continuous tracking, and on-demand support. I am seeing sustainable results as a result.
Trish Bouslog
⭐️⭐️⭐️⭐️⭐️
It’s time to feel strong. It’s time to feel confident. It’s time to feel energized.
